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Meal plan


ID: YhV0q-Fb6UiEiH4
By guest
Generated on 2025-03-16 18:54:10

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Power Nails Smoothie
1 serving = 99.0 g
Energy: 148.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Bourbons recipe
1 serving = 62.0 g
Energy: 261.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 31.0 g

Let's cook it!