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Meal plan

ID: lS1ZRbeqWNagEIM

By guest

Generated on 2025-03-18 23:30:37

Total kcalories

93.0% (1860.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Vegan Doughnuts

1 serving = 70.0 g

Energy: 149.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Millet Pancakes

1 serving = 71.0 g

Energy: 111.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!