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Meal plan


ID: GWdCy4mb2EXiFeg
By guest
Generated on 2025-03-18 11:50:25

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Pecan Penuche
1 serving = 67.0 g
Energy: 229.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 40.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Honey Cornmeal Biscuits
1 serving = 97.0 g
Energy: 156.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!