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Meal plan


ID: VTxVGuTo_MCWDy8
By guest
Generated on 2025-03-19 05:31:58

Total kcalories

92.0% (1702.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cabbage Potato Pancakes
1 serving = 91.0 g
Energy: 100.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Marathon Mud Pie
1 serving = 98.0 g
Energy: 117.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 5.0 g

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