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Meal plan

ID: iQOEJwZ7479Upc8

By guest

Generated on 2025-04-20 13:14:02

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Fudge Cayenne

1 serving = 58.0 g

Energy: 206.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Vegan Cupcakes

1 serving = 91.0 g

Energy: 247.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 19.0 g

Let's cook it!