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Meal plan

ID: yO06s8I-DhriaZ4

By guest

Generated on 2025-03-18 23:04:23

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Cinnamon Bars

1 serving = 65.0 g

Energy: 137.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Potato Apple Latkes

1 serving = 89.0 g

Energy: 114.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!