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Meal plan

Regenerate
ID: b1sMHRSe8WJq5yY
By guest
Generated on 2025-03-19 02:42:35

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Walnut Praline Topping
1 serving = 70.0 g
Energy: 273.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 62.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Magenbrot, Soft Gingerbread
1 serving = 64.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 29.0 g
Let's cook it!