Here is your personalized meal plan!
Meal plan
ID: 0UfUjExh8yQA8y0
By guest
Generated on 2025-06-13 16:35:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Whipped Shortbread
1 serving = 73.0 gEnergy:
321.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Salted Caramel Milkshakes
1 serving = 99.0 gEnergy:
274.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
41.0 g
Let's cook it!