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Meal plan

Regenerate
ID: RYxqI714L-Df6Xc
By guest
Generated on 2025-06-14 09:05:24

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Molten Hot Chocolate
1 serving = 70.0 g
Energy: 125.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Buttermilk Chocolate Biscuits
1 serving = 88.0 g
Energy: 277.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 23.0 g
Let's cook it!