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Meal plan


ID: mf8b3wyqJyUhzJo
By guest
Generated on 2025-03-18 05:52:04

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Red Chili Biscuits
1 serving = 76.0 g
Energy: 221.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Honey Garlic Ribs
1 serving = 84.0 g
Energy: 232.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 54.0 g

Let's cook it!