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Meal plan

Regenerate
ID: Pb5Qzs4RvDennKQ
By guest
Generated on 2025-04-02 23:01:32

Total kcalories

113.0% (2101.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Homemade Ice Cream
1 serving = 76.0 g
Energy: 268.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 90.0 g
Energy: 348.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 77.0 g
Let's cook it!