Here is your personalized meal plan!
Meal plan
ID: sJag8IiHWVU9ne0
By guest
Generated on 2025-04-03 18:55:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Creamy Parmesan Polenta
1 serving = 77.0 gEnergy:
179.0 kcal
Protein:
6.0 g
Fat: 12.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
New England Haroset
1 serving = 81.0 gEnergy:
115.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
17.0 g
Let's cook it!