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Meal plan

ID: izIC7VVii-XziEY

By guest

Generated on 2025-03-18 16:36:20

Total kcalories

113.0% (2093.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Chocolate Cafe Cake

1 serving = 73.0 g

Energy: 222.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Glazed Cashews

1 serving = 97.0 g

Energy: 387.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 85.0 g

Let's cook it!