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Meal plan

ID: 4h5Vy3xN-UsssQU

By guest

Generated on 2025-08-20 18:39:45

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Cottage Berry Crunch

1 serving = 89.0 g

Energy: 139.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Raspberry Fool

1 serving = 55.0 g

Energy: 134.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 16.0 g

Let's cook it!