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Meal plan

ID: mrxxY0H4rIKXzbE

By guest

Generated on 2025-08-20 23:47:32

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Deluxe Caramel Corn

1 serving = 61.0 g

Energy: 211.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Lemon Pepper Nuts

1 serving = 90.0 g

Energy: 351.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 86.0 g

Let's cook it!