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Meal plan


ID: jmXNWT3_bAIubbI
By guest
Generated on 2025-03-19 07:12:08

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Melting Cake
1 serving = 80.0 g
Energy: 324.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 34.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Oregano Vinaigrette
1 serving = 66.0 g
Energy: 124.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!