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Meal plan

Regenerate
ID: mnJAwCEarXresZ0
By guest
Generated on 2025-03-19 10:13:08

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 98.0 g
Energy: 134.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 94.0 g
Energy: 364.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 80.0 g
Let's cook it!