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Meal plan

Regenerate
ID: HhGo73BM6vxCyi8
By guest
Generated on 2025-08-11 09:30:30

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Buckwheat Flour Cookies
1 serving = 75.0 g
Energy: 312.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Brown Butter Rice
1 serving = 90.0 g
Energy: 192.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 7.0 g
Let's cook it!