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Meal plan


ID: dBobt1m9EjtSBkM
By guest
Generated on 2025-07-14 08:10:42

Total kcalories

114.0% (2112.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Apple Cream Scones
1 serving = 88.0 g
Energy: 296.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 58.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Oatmeal Jam Bars
1 serving = 85.0 g
Energy: 332.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!