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Meal plan


ID: ETWUjb6JtXAYCeA
By guest
Generated on 2025-07-14 15:01:04

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Griddled Sweet Potatoes
1 serving = 68.0 g
Energy: 79.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Bubbly Pies
1 serving = 84.0 g
Energy: 308.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 29.0 g

Let's cook it!