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Meal plan


ID: jcHkkKR1eKWm0m4
By guest
Generated on 2025-04-25 04:34:21

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Vegan Chocolate Milk
1 serving = 63.0 g
Energy: 98.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chipped Beef Bake
1 serving = 66.0 g
Energy: 176.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!