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Meal plan


ID: Mj1SxYHMVlvOF3I
By guest
Generated on 2025-04-25 08:50:10

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Crisp Pecans
1 serving = 98.0 g
Energy: 316.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 62.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Teriyaki Salmon
1 serving = 81.0 g
Energy: 114.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 0.0 g

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