Here is your personalized meal plan!
Meal plan
ID: Mj1SxYHMVlvOF3I
By guest
Generated on 2025-04-25 08:50:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Crisp Pecans
1 serving = 98.0 gEnergy:
316.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
62.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Teriyaki Salmon
1 serving = 81.0 gEnergy:
114.0 kcal
Protein:
14.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!