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Meal plan


ID: G7cikQcT0rrVXqM
By guest
Generated on 2025-03-19 15:42:03

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Peanut Fudge
1 serving = 70.0 g
Energy: 71.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Eggless Coffee Cake
1 serving = 100.0 g
Energy: 304.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 29.0 g

Let's cook it!