Here is your personalized meal plan!
Meal plan
ID: 9RA-xOyTuhxjqBQ
By guest
Generated on 2026-04-29 04:52:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Bbq Spareribs
1 serving = 669.0 gEnergy:
800.0 kcal
Protein:
44.0 g
Fat: 12.0 g
Sugar:
124.0 g
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Snack
Basic Cooked Rice
1 serving = 93.0 gEnergy:
169.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
6.0 g
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Dinner
Main course
Hanky Pankies
1 serving = 319.0 gEnergy:
800.0 kcal
Protein:
60.0 g
Fat: 16.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Banana Sherbert Recipe
1 serving = 66.0 gEnergy:
76.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
5.0 g
Let's cook it!