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Meal plan


ID: lP1RxxdpiZk5nok
By guest
Generated on 2026-04-29 06:16:49

Total kcalories

106.0% (2124.0/2000.0 kcal)

Total protein

92.0% (92.0/100.0 g)

Total fats

93.0% (37.0/40.0 g)

Lunch

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Vanilla Nut Granola
1 serving = 94.0 g
Energy: 349.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 59.0 g

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Dinner

Main course
Proatmeal
1 serving = 329.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 26.0 g

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Snack
Plum Cobbler
1 serving = 62.0 g
Energy: 175.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 39.0 g

Let's cook it!