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Meal plan

ID: epZDUxrurXLjv48

By guest

Generated on 2025-04-20 17:45:44

Total kcalories

88.0% (1631.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Rice Krispy Treats

1 serving = 57.0 g

Energy: 67.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Zhoug Recipe

1 serving = 58.0 g

Energy: 79.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!