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Meal plan

ID: O7Lie_y_yGNsURk

By guest

Generated on 2025-04-20 21:54:52

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pecan Chicken Salad

1 serving = 80.0 g

Energy: 132.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Asian Steak Recipe

1 serving = 96.0 g

Energy: 190.0 kcal

Protein: 20.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!