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Meal plan

ID: 8Wv1i9aW4esIpNI

By guest

Generated on 2025-06-22 08:34:38

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Creamy Caramel Icing

1 serving = 75.0 g

Energy: 239.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Homemade Doughnuts

1 serving = 77.0 g

Energy: 193.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!