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Meal plan


ID: Bi345zRtyhBjuW4
By guest
Generated on 2025-03-19 04:56:07

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Pineapple Oatmeal Bars
1 serving = 71.0 g
Energy: 246.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 15.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Apple Cream Scones
1 serving = 91.0 g
Energy: 306.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 60.0 g

Let's cook it!