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Meal plan


ID: UhW9KOVE9STdpzU
By guest
Generated on 2025-03-19 07:50:28

Total kcalories

91.0% (1690.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Broiled Blueberry Dessert
1 serving = 62.0 g
Energy: 110.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 3.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Holiday Drink
1 serving = 74.0 g
Energy: 95.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 9.0 g

Let's cook it!