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Meal plan

Regenerate
ID: vtAlfaUdzmEOWKQ
By guest
Generated on 2025-07-12 20:07:53

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Sweet Empanadas
1 serving = 55.0 g
Energy: 202.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cranberry Apricot Truffles
1 serving = 67.0 g
Energy: 254.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 39.0 g
Let's cook it!