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Meal plan


ID: yStmZP0r1_hYHEA
By guest
Generated on 2025-07-13 02:51:18

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Grilled Asian Salmon
1 serving = 72.0 g
Energy: 114.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Pumpkin Yogurt Parfaits
1 serving = 59.0 g
Energy: 127.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!