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Meal plan


ID: X2fR6kfsJ7caAqI
By guest
Generated on 2025-08-11 17:41:16

Total kcalories

107.0% (2141.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

148.0% (15.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Sweet Cornbread Loaf
1 serving = 66.0 g
Energy: 164.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 13.0 g

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Dinner

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Snack
Chocolate Luster Glaze
1 serving = 98.0 g
Energy: 377.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 89.0 g

Let's cook it!