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Meal plan


ID: whGcdDo6slA6MiA
By guest
Generated on 2025-08-18 15:45:10

Total kcalories

97.0% (1943.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Oatmeal Pie Shell
1 serving = 75.0 g
Energy: 158.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 0.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Incredible Caramel Dumplings
1 serving = 82.0 g
Energy: 185.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 29.0 g

Let's cook it!