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Meal plan


ID: o-7I5FuVeUSC-Dk
By guest
Generated on 2025-03-20 02:00:24

Total kcalories

92.0% (1699.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Roasted Salmon
1 serving = 61.0 g
Energy: 100.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Smore Treats
1 serving = 72.0 g
Energy: 114.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 8.0 g

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