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Meal plan

ID: ITBR58dPR8f6ypM

By guest

Generated on 2025-05-04 23:08:23

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cardamom Biscuits

1 serving = 96.0 g

Energy: 259.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Ginger Yogurt

1 serving = 82.0 g

Energy: 263.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 45.0 g

Let's cook it!