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Meal plan


ID: DQWiAo4yv-lCZk4
By guest
Generated on 2025-05-05 01:53:39

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Chia Berry Jam
1 serving = 83.0 g
Energy: 289.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 37.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Salmon with Tofu
1 serving = 98.0 g
Energy: 124.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!