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Meal plan


ID: q5T3r4Ax4wnKbho
By guest
Generated on 2025-06-14 20:01:27

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Orange Cream Sodas
1 serving = 97.0 g
Energy: 165.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 17.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Holiday Eggnog Fudge
1 serving = 90.0 g
Energy: 94.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!