Here is your personalized meal plan!
Meal plan
ID: GTShgqJbzcE0UYQ
By guest
Generated on 2025-06-15 08:15:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Chocolate Drenched Fruit
1 serving = 83.0 gEnergy:
166.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
21.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Greek Yogurt Popsicles
1 serving = 95.0 gEnergy:
113.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
16.0 g
Let's cook it!