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Meal plan


ID: fV0PIqZ2bKEwkY0
By guest
Generated on 2026-08-09 11:56:20

Total kcalories

103.0% (2070.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

83.0% (8.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Fruit Cup Cake
1 serving = 83.0 g
Energy: 286.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Cranberry Cream Salad
1 serving = 61.0 g
Energy: 184.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 35.0 g

Let's cook it!