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Meal plan

ID: xhvqAY6AjYu79-k

By guest

Generated on 2026-08-09 13:08:58

Total kcalories

99.0% (1973.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course

Soda Farls

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Fudge Ripple

1 serving = 83.0 g

Energy: 177.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farls

1 serving = 399.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Spicy Glazed Prawns

1 serving = 76.0 g

Energy: 195.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 48.0 g

Let's cook it!