Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: mUjcBer0sVSfRzg
By guest
Generated on 2025-03-16 11:03:52

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Chocolate Raisin Porridge
1 serving = 80.0 g
Energy: 142.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Date Pies
1 serving = 82.0 g
Energy: 276.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 26.0 g

Let's cook it!