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Meal plan


ID: sd-V0FNxJDiL1IM
By guest
Generated on 2025-03-16 13:59:12

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cherry Almond Cookies
1 serving = 66.0 g
Energy: 241.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 9.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamed Spinach
1 serving = 79.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!