Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: x0CRGOzdzT3HRo0
By guest
Generated on 2025-03-17 05:56:56

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Gfcf Chocolate Pudding
1 serving = 81.0 g
Energy: 111.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Cranberry Corn Muffins
1 serving = 67.0 g
Energy: 153.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 16.0 g

Let's cook it!