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Meal plan

ID: JLkKT57gAOSAE6g

By guest

Generated on 2025-05-03 17:49:05

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Meat Barbecue Recipe

1 serving = 60.0 g

Energy: 88.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Triple Berry Crisp

1 serving = 64.0 g

Energy: 210.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 11.0 g

Let's cook it!