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Meal plan


ID: rsOjkZ-s21p1WNQ
By guest
Generated on 2025-05-06 05:34:05

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Blanched Hazelnuts
1 serving = 95.0 g
Energy: 109.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Berry Crisp
1 serving = 69.0 g
Energy: 288.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 34.0 g

Let's cook it!