Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: duMcD-nAwCrkFkE
By guest
Generated on 2025-04-22 06:47:11

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Honey Ginger Chicken
1 serving = 98.0 g
Energy: 165.0 kcal
Protein: 18.0 g
Fat: 5.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Triple Berry Cobbler
1 serving = 59.0 g
Energy: 154.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 21.0 g

Let's cook it!