Here is your personalized meal plan!
Meal plan
ID: KMuW0NdJ7W6SC-Q
By guest
Generated on 2025-04-22 11:06:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Chocolate Veggie Muffins
1 serving = 62.0 gEnergy:
154.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
17.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Indian Pudding
1 serving = 79.0 gEnergy:
110.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
15.0 g
Let's cook it!