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Meal plan


ID: 9PTXjYTVd7qeqWA
By guest
Generated on 2025-04-21 21:03:33

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Seattle Salmon Chowder
1 serving = 80.0 g
Energy: 100.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Yeast Pumpkin Biscuits
1 serving = 86.0 g
Energy: 228.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!