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Meal plan

ID: 1tiRPHwexLwz1ao

By guest

Generated on 2025-03-17 12:20:07

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Vanilla Shake

1 serving = 61.0 g

Energy: 121.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Butter Pecan Kulfi

1 serving = 86.0 g

Energy: 119.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 11.0 g

Let's cook it!