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Meal plan


ID: hzuSlcJ8Ik4UqNE
By guest
Generated on 2025-09-10 10:05:46

Total kcalories

87.0% (1746.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

132.0% (13.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Cinnamon Sugar Oatmeal
1 serving = 59.0 g
Energy: 65.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Shrimp Scoops
1 serving = 56.0 g
Energy: 82.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!